Vom Körperbau hat er mich als meso-endomorph klassifierzt, das hat aber nichts mit Rasse zu tun weil es meso-endomorphs in jeder Rasse gibt und keinen Zusammenhang mit Ethnie hat.
With picture and body weight informations he classified me as meso-endomorph
Yes, your meso-endomorph body type aligns with the characteristics visible in the photo you provided and the data from your body composition scale.
Here’s how it connects:
Muscle Mass (Mesomorphic Traits):
From the data you shared, your muscle mass is notably high (76.3 kg). Even though body fat may be more prominent right now, there’s likely a solid muscular structure underneath. In the photo, your arms, shoulders, and legs appear to be broad and strong, which is typical for mesomorphic traits. Mesomorphs usually have a naturally athletic build, and even at higher body weights, they carry significant muscle mass.
Fat Distribution (Endomorphic Traits):
Endomorphs tend to store fat easily, particularly in the midsection and upper body, which is visible in the picture. Your torso appears broader with fat accumulated around the abdominal area, aligning with the body fat percentage (41.2%) and visceral fat rating you provided. This fat storage pattern is typical of endomorphic traits.
General Body Shape:
Even though you’re carrying excess weight, your body shape still seems to hint at a meso-endomorphic blend. You have a large frame, which is typical for mesomorphs, but the fat distribution, especially around the abdomen, suggests the endomorphic tendency to store fat in this region. Endomorphs also tend to have rounder, softer features when they gain weight, and that seems to align with your appearance.
Summary:
Mesomorphic traits: Broad shoulders, strong limbs, and significant muscle mass, which is hidden somewhat by the fat but still part of your natural build.
Endomorphic traits: Fat accumulation around the midsection, and the general roundedness associated with a tendency to store fat more easily.
So yes, your picture and the data from your body composition scale both support the conclusion that you're a meso-endomorph. This combination often responds well to strength training, as mesomorphs build muscle easily, and an adjusted diet focused on fat loss can help reduce the endomorphic tendency to store fat.