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Der Fitness/Kampfsport Thread

Ich mache aber kein Training... Ich will erstmal nur an Masse zulegen, vielleicht fange ich mit dem Training später an, wenn ich ein wenig zugelegt habe.
Ich habe aber festgestellt (dank dem Tipp von TAHA mit der App), dass es ziemlich schwierig ist so viel Futter in mich reinzustopfen, ich muss täglich 3360 Kalorien zu mir nehmen um 1kg pro Woche zuzunehmen :-|

Ich esse immer Hirseflocken, Hüttenkäse, Mandeln und viel Fleisch wie es bei Albanern üblich ist. Isst du albanische Gerichte? Ich habe bis vor zwei Jahren nie albanische Gerichte wie Pasul usw.. gegessen oder probiert. Ich sag dir, ohne Pasul, kein Biceps...
 
Ich esse immer Hirseflocken, Hüttenkäse, Mandeln und viel Fleisch wie es bei Albanern üblich ist. Isst du albanische Gerichte? Ich habe bis vor zwei Jahren nie albanische Gerichte wie Pasul usw.. gegessen oder probiert. Ich sag dir, ohne Pasul, kein Biceps...
Hahaha ja ich esse albanische Gerichte es gibt fast nichts anderes daheim. Und Pasul esse ich gerne, Fleisch auch, ausser es hat zuviel Fett dann ekelt es mich an. Aber ich esse nicht unbedingt gesund, z.B. am Mittag esse ich oft Döner oder Burger..
 
Joe Weider, legendary bodybuilding and fitness icon, dies at 93




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Joe Weider







Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of fitness and nutrition and is considered the father of the sport of bodybuilding, died Saturday morning in Los Angeles of heart failure. He was 93 years old.

Arnold Schwarzenegger writes on his Facebook page, "Today, I lost a dear friend and mentor, and the world lost one its strongest advocates of living a healthy lifestyle. Joe Weider was a titan in the fitness industry and one of the kindest men I have ever met."

Weider’s influence is felt in every area of fitness and health. He created a massive fitness publishing empire, which included Muscle and Fitness, Flex, Shape, and Men’s Fitness magazines. He popularized the use of fitness equipment in people’s homes and was a leader in establishing the use of nutritional supplements. The company he founded, Weider Health and Fitness, became synonymous with fitness, nutrition and a healthy lifestyle.

A weight training pioneer, fitness crusader and magazine publisher, Weider overcame the challenges of childhood poverty and lack of education to create a sports movement that changed modern culture’s conception of physical beauty and the way athletes and everymen exercise and diet. Through the magazines he published, the sports federation (International Federation of Bodybuilders) he created, the bodybuilding contests he promoted, and his groundbreaking advocacy of fitness for women, Weider created a sports legacy that has a worldwide reach and affected the lives of millions of people.

Born in 1919, Joseph Weider grew up in a tough neighborhood in Montreal, Canada, during the Great Depression. An undersized child, Weider became easy prey for older and tougher teenagers, which prompted him to head off to the Montreal YMHA to request to train with their wrestling team. The coach turned him down for fear he’d be hurt.

Undaunted, Weider made his way to a local newsstand in search of inspiration. “I went to the local 5 and dime store and I bought two magazines for a few pennies,” he recalled. “One was the 1930 edition of the Milo Barbell Co.’s magazine, Strength, and it really opened my eyes.”

Inspired by the message and images within their pages, Weider scavenged a local train yard for an old axle and two flywheels, which he cobbled into a makeshift barbell. He lifted, pumped and pressed the scrap metal endlessly, transforming his physique from scrawny to brawny. His reputation as a powerhouse quickly began to spread throughout Montreal.

“Then somebody knocked at my parents’ door and asked for me,” he continued. “He said ‘I represent the Verdun weightlifting club. Would you like to come try out for our team?’ When I saw the gym, saw the guys working out, supporting one another, I was mesmerized. That experience changed my life.”

At 17 Weider competed in his first weightlifting contest which earned him a national ranking. Letters and calls began inundating the Weider household with requests for Weider's advice. Realizing he hadn’t the time to attend to each query he chose to create his own magazine.

With $7 in his pocket he began to work on the first issue of Your Physique, which was published in August of 1940. Orders poured in immediately and within 18 months Weider had turned a $10,000 profit. Soon he started the Weider Barbell Co., a mail order business, using his magazine to advertise its wares.

In 1946, Weider and his younger brother Ben rented Montreal’s Monument National Theater to host the first Mr. Canada contest. They formed the International Federation of Bodybuilders that night.

In 1965 Weider created the Mr. Olympia contest, which to this day is the premier event in bodybuilding. Weider created the Ms. Olympia contest in 1980, and added the Fitness Olympia contest in 1995 and the Figure Olympia in 2003. He also mentored numerous young bodybuilders, including young Arnold Schwarzenegger. Recognizing Arnold’s potential, he said, “Every sport needs a hero and I knew that Arnold was the right man.” Weider brought Arnold to the United States from Austria, financing his trip and helping him become established in business. Weider maintained a very close relationship with Arnold for the rest of his life-they were close friends and visited frequently.

To help support his family, young Weider was forced to drop out of school in the seventh grade. Self-educated, he was an avid student of history and a collector of art, particularly of the American West. In 2010 he oversaw the donation of money and priceless bodybuilding artifacts, photos and documents that established the Joe and Betty Weider Museum of Physical Culture at the University of Texas, Austin.

Twelve years ago Joe was diagnosed with amyloidosis, a heart condition with which he was expected to survive about three years. Doctors credit his amazing fitness and nutrition ethic—until recently he trained every morning and made frequent public appearances—for allowing him to survive an additional nine years.

He is survived by his wife, Betty Weider.



RIP
 
Ich mache aber kein Training... Ich will erstmal nur an Masse zulegen, vielleicht fange ich mit dem Training später an, wenn ich ein wenig zugelegt habe.
Ich habe aber festgestellt (dank dem Tipp von TAHA mit der App), dass es ziemlich schwierig ist so viel Futter in mich reinzustopfen, ich muss täglich 3360 Kalorien zu mir nehmen um 1kg pro Woche zuzunehmen :-|

Gib dir viel Kohlenhydrate und auch Fette zB Mandeln usw haben übelst viel Fett und deswegen auch ordentlich Kcal.
 
Was gibts denn so auf der Fibo das sich ein Besuch lohnen würde ?
Wohne da net so weit weg, aber wüsste nicht wieso ich dahingehen sollte :)
 
Was gibts denn so auf der Fibo das sich ein Besuch lohnen würde ?
Wohne da net so weit weg, aber wüsste nicht wieso ich dahingehen sollte :)

Neben vielen Bühnenshows, Messepreise auf Supps, Turniere, Bikinimodels, Squatasses, ALLE Stars von Cutler, Ronnie, Phil, Antoine, Larissa bis Fouad Abiad Hoss. Mir reicht die Anreise allein für ein Bild mit Phil. Dat feel wenn du 50er Oberarme live siehst. Noch 4 Tage :77:
 
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